Lifeguard Prep – Skudin Swim

Lifeguard Prep

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Lifeguard Prep


Long Beach Rec Center
700 Magnolia Blvd, Long Beach NY 11561
Lifeguard Prep


$30/class or $100 for full 4 week session
Lifeguard Prep


Saturdays 1:45-2:30pm
Lifeguard Prep


Ages 14+, new or returning lifeguards
Lifeguard Prep

What to bring

Bathing suit, goggles, swim cap


A program designed to prepare new or returning lifeguards for the Nassau County Grade I swim test. The first 30 minutes of each class will focus on swim training aimed at getting lap speeds below required times. The remaining 15 minutes will focus on other elements of the test such as brick retrieval, cross chest carry, equipment rescues and other elements of the Nassau test. All participants will have the option to stay for an additional 15 minutes after their lesson to practice skills in the deep end of the pool on their own.

Need stroke correction to shorten your lap times? REGISTER FOR OUR STROKE CLINIC COURSE  that runs immediately after lifeguard prep, 2:15-3:00pm!

Need strength training to confidently complete rescues? CHECK OUT OUR NEW DRYLAND PROGRAM!

Saturdays: April 30 / May 7, 14, 21

Register Courses & Lessons