Details:

A program designed to prepare new or returning lifeguards for the Nassau County Grade I swim test. The first 30 minutes of each class will focus on swim training aimed at getting lap speeds below required times. The remaining 15 minutes will focus on other elements of the test such as brick retrieval, cross chest carry, equipment rescues and other elements of the Nassau test. All participants will have the option to stay for an additional 15 minutes after their lesson to practice skills in the deep end of the pool on their own.

Need stroke correction to shorten your lap times? REGISTER FOR OUR STROKE CLINIC COURSE  that runs immediately after lifeguard prep, 2:15-3:00pm!

Need strength training to confidently complete rescues? CHECK OUT OUR NEW DRYLAND PROGRAM!